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Have you noticed that when you feel anxious your mind pokes at the anxiety all day long. We 'check in' every 5 minutes to see how we are...

Doctors will tell you the two things that disturb sleep most are physical pain and worry, so it’s understandable that frequent sleep...

Depression and anxiety appear to be two different emotional responses humans are capable of having. We do not usually associate these two...

Have you ever noticed that anxious thoughts are like a broken record? I know with Ipods etc. it’s a bit outdated to be using a record...

Physical effects of panic attacks include respiratory and cardiovascular which can then have mental manifestations... Respiratory Effects...

The short and obvious answer: panic attacks are caused by high anxiety. But, what exactly is anxiety? Understanding how anxiety crops up...

Let me tell you why the art of gratitude is such a great tool for ending anxious thoughts. A lot of people write telling me how their...

People who experience panic attacks will often say that they feel out of control as soon as the panic is in full swing. Christian Nevell...